Emotions arise from bodily states. They are interpretations of physical signals. A fast heartbeat can mean stress or excitement; the signal is the same, the meaning is not. We all differ in how well we read these signals, and often we get confused.

This session explores internal states by reflecting them outward, and horses are remarkable companions for exactly that. They respond to our bodily states without being told, making us aware of our inner shifts. This experience includes a horse, some toys, a set of simple activities and a feedback loop no classroom exercise can replicate.